Each time you inhale visualize a bright white light just above your head. It’s bright like the sun but it doesn’t hurt your eyes. Its warm and healing and you can feel the white rays shining down on you.
From this white ball of light, see a vibrant, fiery yellow come down from the ball and start at the top of your head. In your mind see that fiery yellow move down your head and arms and chest until it stops right in the middle behind your navel: your solar plexus. Feel your own connections with the sun and its ability to burn away everything down to its core. Envision this yellow fire burning away everything that is not truly you.
Be thankful for what is left when all else is burned away. There is no need to hide anymore. And now its time to take responsibility for yourself in every way. Think about these statements as I say them, and begin to feel comfortable with them: Everything I am experiencing in life, good or bad is my own choice. I am bringing to myself the experiences I need to learn and grow. I accept this power. I accept the responsibility and the consequences. I have no one else to blame. Because I have power over my own behavior, actions, thoughts, feelings, and health, I can change them. Everytime I choose in accordance with what I know is true, my strength and will is increased. My body is filled with this light and fire. When I blame my circumstances on others and become a victim, my light and power dwindles.
For the rest of this relaxation pose ask to have your purpose in life right now come to the front of your thoughts and then visualize this yellow light giving you energy and desire and the will to fulfill that purpose today.
General guidelines for coming up from Relaxation Pose.