Leslie's yoga notes

Yoga in the Shadows - Shadow postures pix

I live in Rexburg, Idaho and have taught yoga in the community for about 8 years. I am currently teaching at a studio in Rexburg and at World Gym in Rexburg.

I have the committment to practice, read, study, attend workshops when they become available in the area so I can always be improving my knowledge and skills as a teacher. I have a very experienced group of online friends that share their wealth of knowledge with me when I have questions. Here is fun picture of some of these friends.

email me

My thoughts on LDS religion and yoga practice

My study of Chakras
relating to LDS religious worship
Springtime Meditation
Winter Meditation
Meditation for Walk in Park Yoga
Meditation for Young Women
Meditation for Acceptance
and connecting heart chakra with abdomenal region

Meditation for worry and stress
Metta Meditation
Metta Meditation 2
Beginner or Advanced Practice

Assisting Sky Reach
Assisting Triangle
Assististing Revolved Triangle
Headstand and Handstand
Adjusting Reclined Twist
Assisting Cobra
Crow-Side crow options
Chair options
Down Dog options
Eastern Plank
Reverse Table partner
Back bend assist

Rexburg Yoga Virtual Studio
Leslie's Object Lesson Site
Leslie's Homeopathy page