Assisting Reclined Twist

This adjustment will work in any reclined twist. Support the knee or leg that is on top with blocks or bolsters so the student can relax completely and be anchored on both the shoulder and leg area. Do these adjustments in this order. If there is only time to do one adjustment, Leslie's opinion is that it should be #3.


Assisting Sky Reach
Assisting Triangle
Assististing Revolved Triangle
Headstand and Handstand
Adjusting Reclined Twist
Assisting Cobra
Crow-Side crow options
Chair options
Down Dog options
Eastern Plank
Reverse Table partner
Back bend assist

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